All Entries in the "Amita" Category

Spiritual First Aid Kit - Amita Schmidt

Whether it’s a climate crisis, a financial crisis, a personal crisis, or a political crisis it’s important to remember how to maintain equanimity in times of change. It can be quite useful to write down a list of things that are essential, that you can trust and rely upon no matter what. This way, if you get disoriented or overwhelmed by what is happening in the world, this will be your emergency spiritual first aid kit.