<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Mindful Mom &#187; Breathing</title>
	<atom:link href="http://mindfulmom.com/category/mindful-awareness/breathing/feed" rel="self" type="application/rss+xml" />
	<link>http://mindfulmom.com</link>
	<description></description>
	<pubDate>Fri, 02 Jan 2009 17:00:28 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<item>
		<title>Fly Away  &#8212;    Susan Sawyers</title>
		<link>http://mindfulmom.com/2008/08/12/fly-away-susan-sawyers/</link>
		<comments>http://mindfulmom.com/2008/08/12/fly-away-susan-sawyers/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 10:19:12 +0000</pubDate>
		<dc:creator>Susan Sawyers</dc:creator>
		
		<category><![CDATA[Breathing]]></category>

		<category><![CDATA[Moms]]></category>

		<category><![CDATA[Parenting]]></category>

		<category><![CDATA[Susan Sawyers]]></category>

		<category><![CDATA[daughters]]></category>

		<category><![CDATA[middle-school]]></category>

		<category><![CDATA[mothers and daughters]]></category>

		<category><![CDATA[Seep Away Camp]]></category>

		<category><![CDATA[summer camp]]></category>

		<category><![CDATA[Unaccompanied Minor]]></category>

		<guid isPermaLink="false">http://mindfulmom.com/?p=398</guid>
		<description><![CDATA[Emotion is one of the things I neglected to schedule the week the 14 year-old headed north to sleep away camp. After a series of attempts to manipulate the family schedule in order to accompany her to the camp bus meeting sight, we opted to send her to Toronto as an unaccompanied minor, or UM [...]]]></description>
		<wfw:commentRss>http://mindfulmom.com/2008/08/12/fly-away-susan-sawyers/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Handling a Moment of Peace   -    Diana Winston</title>
		<link>http://mindfulmom.com/2008/05/12/handling-a-moment-of-peace-diana-winston/</link>
		<comments>http://mindfulmom.com/2008/05/12/handling-a-moment-of-peace-diana-winston/#comments</comments>
		<pubDate>Mon, 12 May 2008 13:36:06 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
		<category><![CDATA[ADD/ADHD]]></category>

		<category><![CDATA[Breathing]]></category>

		<category><![CDATA[Diana Winston]]></category>

		<category><![CDATA[Featured]]></category>

		<category><![CDATA[How To Begin]]></category>

		<category><![CDATA[ADD]]></category>

		<category><![CDATA[ADHD]]></category>

		<category><![CDATA[MARC]]></category>

		<category><![CDATA[meditation]]></category>

		<category><![CDATA[Mindful Awareness Research Center]]></category>

		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://mindfulmom.com/?p=244</guid>
		<description><![CDATA[A few years ago our center piloted a small study on mindfulness and ADD and found mindfulness to be remarkably helpful for those struggling with attention issues. So by phone, I recommended she start on a basic program to meditate daily, beginning with just five minutes a day.]]></description>
		<wfw:commentRss>http://mindfulmom.com/2008/05/12/handling-a-moment-of-peace-diana-winston/feed/</wfw:commentRss>
		</item>
		<item>
		<title>False Alarms   -  Amy Spies</title>
		<link>http://mindfulmom.com/2008/05/01/false-alarms-amy-spies/</link>
		<comments>http://mindfulmom.com/2008/05/01/false-alarms-amy-spies/#comments</comments>
		<pubDate>Thu, 01 May 2008 07:10:06 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
		
		<category><![CDATA[Amy Spies]]></category>

		<category><![CDATA[Breathing]]></category>

		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Parenting]]></category>

		<category><![CDATA[Daughters]]></category>

		<category><![CDATA[False Alarm]]></category>

		<category><![CDATA[Fear]]></category>

		<category><![CDATA[Illness]]></category>

		<category><![CDATA[Mindfulness of Breathing]]></category>

		<category><![CDATA[mother-daughter]]></category>

		<guid isPermaLink="false">http://mindfulmom.com/?p=174</guid>
		<description><![CDATA[False alarms—we’ve all had ‘em, but what do they really mean?  Think about it.  It can be the security system going off because of the wind.  Or a smoke alarm set off by a stove-top bar-b-que.  Or a financial scare&#8212;or a terrorist alert.  Or any kind of scare that freaks [...]]]></description>
		<wfw:commentRss>http://mindfulmom.com/2008/05/01/false-alarms-amy-spies/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
