All Entries in the "How To Begin" Category
Rocky Mountain Hi — Susan Sawyers
Among the holy hoi-polloi from Tibet who visited Aspen, Colo. for a three day “Celebration of Tibetan Culture,” Friday’s breakout session led by Sogyal Rinpoche touched my inner-being.
July 29, 2008 | Susan Sawyers | Comments 0
Handling a Moment of Peace - Diana Winston
A few years ago our center piloted a small study on mindfulness and ADD and found mindfulness to be remarkably helpful for those struggling with attention issues. So by phone, I recommended she start on a basic program to meditate daily, beginning with just five minutes a day.
May 12, 2008 | Diana | Comments 1