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	<title>Mindful Mom &#187; Spirituality</title>
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	<pubDate>Fri, 02 Jan 2009 17:00:28 +0000</pubDate>
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		<title>A Mindful Mom tries Kung-Fu, and lives to tell about it - Diana Winston</title>
		<link>http://mindfulmom.com/2008/11/21/a-mindful-mom-tries-kung-fu-and-lives-to-tell-about-it/</link>
		<comments>http://mindfulmom.com/2008/11/21/a-mindful-mom-tries-kung-fu-and-lives-to-tell-about-it/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 22:55:51 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
		<category><![CDATA[Buddhism]]></category>

		<category><![CDATA[Diana Winston]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://mindfulmom.com/?p=1121</guid>
		<description><![CDATA["We started with some shadow boxing. My half-hearted attempts to be aggressive were laughable even to me. But when we broke into pairs, that’s when I lost it. I can’t hit anyone. I’m a non-violent Buddhist. I’ve never swung a punch at anyone my whole life. How could I do this?"]]></description>
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		<title>Spiritual First Aid Kit -  Amita Schmidt</title>
		<link>http://mindfulmom.com/2008/10/24/spiritual-first-aid-kit/</link>
		<comments>http://mindfulmom.com/2008/10/24/spiritual-first-aid-kit/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 14:42:22 +0000</pubDate>
		<dc:creator>Amita</dc:creator>
		
		<category><![CDATA[Amita]]></category>

		<category><![CDATA[Buddhism]]></category>

		<category><![CDATA[Insight Meditation]]></category>

		<guid isPermaLink="false">http://mindfulmom.com/?p=943</guid>
		<description><![CDATA[Whether it’s a climate crisis, a financial crisis, a personal crisis, or a political crisis it’s important to remember how to maintain equanimity in times of change. It can be quite useful to write down a list of things that are essential, that you can trust and rely upon no matter what. This way, if you get disoriented or overwhelmed by what is happening in the world, this will be your emergency spiritual first aid kit.]]></description>
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		<title>Don’t Know Mind and Introspection  -  Susan Kaiser Greenland</title>
		<link>http://mindfulmom.com/2008/10/09/don%e2%80%99t-know-mind-susan-kaiser-greenland/</link>
		<comments>http://mindfulmom.com/2008/10/09/don%e2%80%99t-know-mind-susan-kaiser-greenland/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 15:24:04 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
		
		<category><![CDATA[Judaism]]></category>

		<category><![CDATA[Susan Kaiser Greenland]]></category>

		<category><![CDATA[What Don't You Know]]></category>

		<category><![CDATA[Campaign 2008]]></category>

		<category><![CDATA[don't know mind]]></category>

		<guid isPermaLink="false">http://mindfulmom.com/?p=684</guid>
		<description><![CDATA[Don’t know mind was a favorite phrase of Korean Zen master Seung Sahn and I bet it’s the perspective that the last question of this week’s presidential debate was intended to point the candidates toward.  It refers to a state of mind that is open and receptive; one of non-reactive, non-conceptual awareness.   It’s not empty, but a lens through which we experience life directly and clearheadedly. ]]></description>
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