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	<title>Mindful Mom &#187; Meditate</title>
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	<pubDate>Fri, 02 Jan 2009 17:00:28 +0000</pubDate>
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		<title>Can Teens Meditate?    Diana Winston</title>
		<link>http://mindfulmom.com/2008/05/20/can-teens-meditate/</link>
		<comments>http://mindfulmom.com/2008/05/20/can-teens-meditate/#comments</comments>
		<pubDate>Tue, 20 May 2008 02:58:20 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
		
		<category><![CDATA[Diana Winston]]></category>

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		<category><![CDATA[Mindfulness]]></category>

		<category><![CDATA[Mindfulness and Kids]]></category>

		<category><![CDATA[Meditate]]></category>

		<category><![CDATA[Mindful Awareness Research Center]]></category>

		<category><![CDATA[Mindfulness and Teens]]></category>

		<category><![CDATA[Teen Meditation Retreat]]></category>

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		<description><![CDATA[In this Teen Day of Mindfulness, one boy said, “I have been really upset since my girlfriend broke up with me this week. I noticed that if I just focused on my breath, I didn’t have to think about her. Every time my thoughts went there, I just returned to my breath. I felt less messed up than I have all week. That’s amazing.”

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