All Entries Tagged With: "Meditate"
Can Teens Meditate? Diana Winston
In this Teen Day of Mindfulness, one boy said, “I have been really upset since my girlfriend broke up with me this week. I noticed that if I just focused on my breath, I didn’t have to think about her. Every time my thoughts went there, I just returned to my breath. I felt less messed up than I have all week. That’s amazing.”
May 20, 2008 | Diana | Comments 1